Fish & Salad

This is my see and do weekend meal made simple; make your favorite salad and choice of fish.  What you see above is: green lettuce, cucumbers, tomatoes and carrots with a dressing made with balsamic vinegar, dijon mustard and olive oil - salt & pepper to taste. The fish is Tilapia seasoned and dusted with a little white whole wheat flour. I cooked it lightly in a pan using very little sunflower seed oil.